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Resources
The Chronic Pain & Illness Workbook for Teens
Written by Pain Psychologist, Dr. Rachel Zoffness, this powerful, easy-to-use workbook teaches children, parents, and providers how pain works, how negative emotions amplify pain, and offers strategies for turning pain volume down, so that kids can resume the activities they love. It's packed with concrete tools and tips to help manage pain in the moment - from how to move, to what to eat.
988 Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
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